Monday, 3 August 2009

How do you get rid of love handles?

Quick Tips: How do you get rid of love handles?

So many people have excess weight around their waist, im talking about the waist sides today, not the front. This is also known as the love handles. Many people try and try to shift this weight with no luck.This is because it's in an awkward place on the body, which doesn't get much direct, targeted exercise.

There are a few methods that definately help shift this weight, a very easy one being waist twisting, this is done by just standing up striaght, keeping your feet still and in the same position, then using your upper body to twist your waist from side to side so that your sides are getting a targeted workout.

Another similar method can be done by standing straight and tilting from side to side( as if slipping punches from side to side) , like the Mike Tyson style of boxing. Once you get used to doing these movements, start making it harder by doing them wearing a Weighted Vest

Obviously, if you train hard enough you will not have any excess waist fat,and you won't have to do these exercises. But many people won't train as hard as is needed every day so these exercises are really for those people who just want to target a specific part of the body, in this case the sides (love handles).


Anonymous said...

love handles are hard work!

Anonymous said...

thanks for the advice

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